Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 340.6
Total Fat 27.0 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g
Cholesterol 159.4 mg
Sodium 498.2 mg
Potassium 442.4 mg
Total Carbohydrate 10.0 g
Dietary Fiber 3.7 g
Sugars 3.3 g
Protein 15.1 g
Vitamin A 43.9 %
Vitamin B-12 10.9 %
Vitamin B-6 11.6 %
Vitamin C 105.1 %
Vitamin D 0.7 %
Vitamin E 10.8 %
Calcium 23.3 %
Copper 5.0 %
Folate 23.9 %
Iron 10.3 %
Magnesium 9.4 %
Manganese 16.3 %
Niacin 6.8 %
Pantothenic Acid 10.4 %
Phosphorus 27.7 %
Riboflavin 22.0 %
Selenium 23.5 %
Thiamin 13.3 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Layer Salad

View the full 7 Layer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Layer Salad

91 calories of Cheddar Cheese, (0.80 oz)

72 calories of Mayonnaise, regular (mayo), (0.05 cup)

56 calories of Kraft Ranch Salad Dressing, (0.80 tbsp)

47 calories of Hard Boiled Egg, (0.60 large)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

17 calories of Broccoli, fresh, (0.10 bunch)

17 calories of Peas, frozen, (0.15 cup)

11 calories of Iceberg Lettuce (salad), (0.10 head, large)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))


No nutrition or calorie comments found.