Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 253.4 mg |
| Potassium | 1,214.9 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 8.9 g |
| Protein | 5.8 g |
| Vitamin A | 160.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 170.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 13.9 % |
| Calcium | 6.2 % |
| Copper | 18.7 % |
| Folate | 25.4 % |
| Iron | 11.9 % |
| Magnesium | 14.7 % |
| Manganese | 31.9 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 16.4 % |
| Riboflavin | 15.3 % |
| Selenium | 5.0 % |
| Thiamin | 18.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Roasted Vegetables
View the full Savory Roasted Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Roasted Vegetables
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Yams, (0.25 cup, cubes)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
15 calories of Thai Chili Sauce, (1 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Banana Peppers, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
Calories per serving of Savory Roasted Vegetables
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Yams, (0.25 cup, cubes)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
15 calories of Thai Chili Sauce, (1 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Banana Peppers, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
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