Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 754.0 mg |
| Potassium | 336.7 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.4 g |
| Protein | 6.2 g |
| Vitamin A | 181.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.9 % |
| Copper | 12.4 % |
| Folate | 24.1 % |
| Iron | 19.1 % |
| Magnesium | 9.2 % |
| Manganese | 33.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 6.4 % |
| Selenium | 4.0 % |
| Thiamin | 6.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Chickpea Sweet Potato Curry
View the full Lentil Chickpea Sweet Potato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Chickpea Sweet Potato Curry
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
39 calories of Lentils, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Curry powder, (0.33 tbsp)
4 calories of Ground Cumin, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))
Calories per serving of Lentil Chickpea Sweet Potato Curry
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
39 calories of Lentils, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Curry powder, (0.33 tbsp)
4 calories of Ground Cumin, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))
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