Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 218.5
Total Fat 4.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 37.2 mg
Sodium 568.0 mg
Potassium 237.0 mg
Total Carbohydrate 38.9 g
Dietary Fiber 1.1 g
Sugars 4.9 g
Protein 7.4 g
Vitamin A 123.3 %
Vitamin B-12 5.5 %
Vitamin B-6 3.1 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 9.0 %
Copper 2.4 %
Folate 3.1 %
Iron 4.0 %
Magnesium 3.9 %
Manganese 3.0 %
Niacin 1.0 %
Pantothenic Acid 3.6 %
Phosphorus 9.2 %
Riboflavin 9.3 %
Selenium 2.1 %
Thiamin 2.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pancakes

View the full Pumpkin Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pancakes

170 calories of Heart Smart Bisquick (mix only), (0.40 cup)

21 calories of Milk, nonfat, (0.25 cup)

13 calories of Pumpkin, canned, without salt, (0.16 cup)

12 calories of Eggland's Best Large Egg, (0.20 serving)


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