Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.6 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 111.7 mg |
| Sodium | 1,118.2 mg |
| Potassium | 482.7 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.8 g |
| Protein | 31.5 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 19.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 10.6 % |
| Calcium | 47.6 % |
| Copper | 8.8 % |
| Folate | 13.2 % |
| Iron | 13.1 % |
| Magnesium | 9.3 % |
| Manganese | 16.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 28.6 % |
| Riboflavin | 18.7 % |
| Selenium | 16.1 % |
| Thiamin | 15.1 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michelles Lasagna
View the full Michelles Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michelles Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
83 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.58 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
53 calories of Pasta, Lasagna Noodles, (0.50 oz)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
42 calories of Cheese-Parmesian Kraft, (4.17 tsp)
23 calories of Ricotta cheese, fat-free, (1.25 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of Michelles Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
83 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.58 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
53 calories of Pasta, Lasagna Noodles, (0.50 oz)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
42 calories of Cheese-Parmesian Kraft, (4.17 tsp)
23 calories of Ricotta cheese, fat-free, (1.25 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195