Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 417.0
Total Fat 11.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.9 g
Cholesterol 61.7 mg
Sodium 144.5 mg
Potassium 749.7 mg
Total Carbohydrate 67.8 g
Dietary Fiber 6.5 g
Sugars 0.1 g
Protein 15.4 g
Vitamin A 43.4 %
Vitamin B-12 5.5 %
Vitamin B-6 24.2 %
Vitamin C 63.8 %
Vitamin D 0.5 %
Vitamin E 14.7 %
Calcium 16.2 %
Copper 23.6 %
Folate 62.6 %
Iron 24.4 %
Magnesium 20.0 %
Manganese 53.2 %
Niacin 17.7 %
Pantothenic Acid 9.3 %
Phosphorus 27.4 %
Riboflavin 26.9 %
Selenium 7.3 %
Thiamin 38.4 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farfalle with Asparagus & Cherry Tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farfalle with Asparagus & Cherry Tomatoes

600 calories of Pasta, cooked, (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Shallots, (50 grams)

30 calories of Parmesan Cheese, hard, (0.75 cubic inch)

23 calories of Tomatoes, red, ripe, raw, year round average, (0.75 cup cherry tomatoes)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

4 calories of Garlic, (1 cloves)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Basil, (2.50 tbsp)


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