Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 445.2
Total Fat 5.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 86.2 mg
Sodium 1,481.6 mg
Potassium 629.2 mg
Total Carbohydrate 52.8 g
Dietary Fiber 1.5 g
Sugars 3.7 g
Protein 42.2 g
Vitamin A 10.0 %
Vitamin B-12 71.6 %
Vitamin B-6 40.3 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.2 %
Copper 7.4 %
Folate 4.2 %
Iron 31.4 %
Magnesium 11.9 %
Manganese 9.6 %
Niacin 35.4 %
Pantothenic Acid 6.1 %
Phosphorus 35.8 %
Riboflavin 18.8 %
Selenium 45.2 %
Thiamin 10.6 %
Zinc 29.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Chinese Pot Roast

View the full Crock Pot Chinese Pot Roast Recipe & Instructions
Submitted by: MDSHEPARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Chinese Pot Roast

198 calories of Beef, round steak, (0.33 lb)

170 calories of Minute Rice, white, (0.50 cup)

34 calories of vegetables, Bird's Eye Oriental Stir Fry Vegetables, (0.67 cup)

11 calories of Soy Sauce, (0.08 cup)

1 calories of Ginger, ground, (0.17 tsp)


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