Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 86.2 mg |
| Sodium | 1,481.6 mg |
| Potassium | 629.2 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.7 g |
| Protein | 42.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 71.6 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.2 % |
| Copper | 7.4 % |
| Folate | 4.2 % |
| Iron | 31.4 % |
| Magnesium | 11.9 % |
| Manganese | 9.6 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 35.8 % |
| Riboflavin | 18.8 % |
| Selenium | 45.2 % |
| Thiamin | 10.6 % |
| Zinc | 29.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Chinese Pot Roast
View the full Crock Pot Chinese Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Chinese Pot Roast
198 calories of Beef, round steak, (0.33 lb)
170 calories of Minute Rice, white, (0.50 cup)
34 calories of vegetables, Bird's Eye Oriental Stir Fry Vegetables, (0.67 cup)
11 calories of Soy Sauce, (0.08 cup)
1 calories of Ginger, ground, (0.17 tsp)
Calories per serving of Crock Pot Chinese Pot Roast
198 calories of Beef, round steak, (0.33 lb)
170 calories of Minute Rice, white, (0.50 cup)
34 calories of vegetables, Bird's Eye Oriental Stir Fry Vegetables, (0.67 cup)
11 calories of Soy Sauce, (0.08 cup)
1 calories of Ginger, ground, (0.17 tsp)
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