Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.1 mg |
| Sodium | 440.4 mg |
| Potassium | 88.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 15.7 g |
| Protein | 4.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.4 % |
| Calcium | 24.5 % |
| Copper | 2.3 % |
| Folate | 11.1 % |
| Iron | 8.4 % |
| Magnesium | 2.5 % |
| Manganese | 9.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 12.9 % |
| Selenium | 14.2 % |
| Thiamin | 13.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Lemon Muffins
View the full Blueberry Lemon Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Lemon Muffins
46 calories of Granulated Sugar, (0.06 cup)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
9 calories of Trader Joe's Low Fat Lemon Yogurt, (0.04 serving)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Baking Powder, (0.75 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Blueberry Lemon Muffins
46 calories of Granulated Sugar, (0.06 cup)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
9 calories of Trader Joe's Low Fat Lemon Yogurt, (0.04 serving)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Baking Powder, (0.75 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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