Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.1 mg |
| Sodium | 54.9 mg |
| Potassium | 342.2 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.7 g |
| Protein | 5.5 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 36.7 % |
| Vitamin D | 15.9 % |
| Vitamin E | 1.1 % |
| Calcium | 16.1 % |
| Copper | 2.7 % |
| Folate | 4.4 % |
| Iron | 3.9 % |
| Magnesium | 5.9 % |
| Manganese | 8.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 15.4 % |
| Selenium | 6.5 % |
| Thiamin | 2.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry/Banana Flax smoothie
View the full Strawberry/Banana Flax smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry/Banana Flax smoothie
51 calories of Milk, 1%, (0.50 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
Calories per serving of Strawberry/Banana Flax smoothie
51 calories of Milk, 1%, (0.50 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
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