Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 212.4
Total Fat 11.9 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 66.6 mg
Sodium 815.9 mg
Potassium 58.9 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.7 g
Sugars 4.8 g
Protein 7.7 g
Vitamin A 18.4 %
Vitamin B-12 4.1 %
Vitamin B-6 2.8 %
Vitamin C 7.9 %
Vitamin D 2.3 %
Vitamin E 1.5 %
Calcium 16.0 %
Copper 1.3 %
Folate 2.5 %
Iron 3.9 %
Magnesium 4.8 %
Manganese 2.7 %
Niacin 2.0 %
Pantothenic Acid 2.3 %
Phosphorus 13.7 %
Riboflavin 7.9 %
Selenium 9.7 %
Thiamin 3.3 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Mexican Spoon Bread

View the full Mom's Mexican Spoon Bread Recipe & Instructions
Submitted by: WTRAKES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Mexican Spoon Bread

77 calories of Cheddar Cheese, (0.17 cup, shredded)

35 calories of Yellow Cornmeal, (0.08 cup)

33 calories of Butter, salted, (0.02 cup)

30 calories of cream style corn, (0.15 cup)

17 calories of Green Chiles, Canned whole, (1.67 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.