Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.9
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 39.8 mg
Potassium 1,490.2 mg
Total Carbohydrate 60.2 g
Dietary Fiber 8.5 g
Sugars 5.0 g
Protein 7.7 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 46.5 %
Vitamin C 143.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.4 %
Copper 19.5 %
Folate 20.7 %
Iron 16.2 %
Magnesium 23.2 %
Manganese 32.1 %
Niacin 21.5 %
Pantothenic Acid 14.5 %
Phosphorus 22.1 %
Riboflavin 10.5 %
Selenium 2.2 %
Thiamin 24.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn, potato, tomato salad

View the full Corn, potato, tomato salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn, potato, tomato salad

176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Basil, (1.25 leaves)


No nutrition or calorie comments found.