Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.5 mg |
| Potassium | 132.6 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 10.5 g |
| Protein | 1.1 g |
| Vitamin A | 260.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 1.4 % |
| Copper | 5.5 % |
| Folate | 2.3 % |
| Iron | 3.1 % |
| Magnesium | 1.6 % |
| Manganese | 11.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 5.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Sweet Potato and Apple Hash
View the full Roasted Sweet Potato and Apple Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Sweet Potato and Apple Hash
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
40 calories of Canola Oil, (1 1tsp)
8 calories of Agave Syrup, (0.50 tsp)
3 calories of Ground Cinnamon, (0.13 tsp)
0 calories of Cumin (ground), (0.06 tsp)
0 calories of liquid smoke, (0.13 tsp)
0 calories of cayenne pepper, (0.06 tsp)
Calories per serving of Roasted Sweet Potato and Apple Hash
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
40 calories of Canola Oil, (1 1tsp)
8 calories of Agave Syrup, (0.50 tsp)
3 calories of Ground Cinnamon, (0.13 tsp)
0 calories of Cumin (ground), (0.06 tsp)
0 calories of liquid smoke, (0.13 tsp)
0 calories of cayenne pepper, (0.06 tsp)
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