Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 228.0
Total Fat 11.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 46.5 mg
Sodium 991.0 mg
Potassium 355.6 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.4 g
Sugars 3.5 g
Protein 14.3 g
Vitamin A 17.6 %
Vitamin B-12 9.6 %
Vitamin B-6 15.2 %
Vitamin C 9.8 %
Vitamin D 5.3 %
Vitamin E 1.5 %
Calcium 18.4 %
Copper 5.7 %
Folate 3.9 %
Iron 4.0 %
Magnesium 6.3 %
Manganese 5.4 %
Niacin 12.1 %
Pantothenic Acid 5.8 %
Phosphorus 22.9 %
Riboflavin 13.8 %
Selenium 14.9 %
Thiamin 26.9 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in World Famous Ham Chowder

View the full World Famous Ham Chowder Recipe & Instructions
Submitted by: IMPORT2THEHILLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of World Famous Ham Chowder

77 calories of Cheddar Cheese, (0.17 cup, shredded)

48 calories of Ham, extra lean, (5% fat), (0.27 cup, diced)

33 calories of Butter, salted, (0.02 cup)

31 calories of Baked Potato (baked potatoes), (0.27 cup)

21 calories of Creamed Corn, (0.13 cup)

13 calories of Milk, 1%, (0.13 cup)

9 calories of Flour, white, (0.02 cup)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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