Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.2
Total Fat 9.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 15.6 mg
Sodium 433.2 mg
Potassium 245.0 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.3 g
Sugars 3.5 g
Protein 12.3 g
Vitamin A 51.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 4.1 %
Copper 3.0 %
Folate 9.3 %
Iron 15.2 %
Magnesium 3.9 %
Manganese 5.6 %
Niacin 2.4 %
Pantothenic Acid 1.7 %
Phosphorus 22.4 %
Riboflavin 45.4 %
Selenium 0.4 %
Thiamin 3.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Tabbouleh" with tuna

View the full "Tabbouleh" with tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Tabbouleh" with tuna

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)

10 calories of Scallions, raw, (1.25 large)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Lemon Juice, (0.38 lemon yields)

1 calories of Parsley, (0.06 cup)

1 calories of Fresh Mint, (0.75 tbsp)

1 calories of Radishes, (1.25 medium (3/4" to 1" dia))

0 calories of Salt, (0.13 tsp)


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