Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.9 mg |
| Potassium | 463.5 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.4 g |
| Protein | 9.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.5 % |
| Copper | 14.0 % |
| Folate | 48.9 % |
| Iron | 19.7 % |
| Magnesium | 10.2 % |
| Manganese | 28.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 19.1 % |
| Riboflavin | 5.2 % |
| Selenium | 4.7 % |
| Thiamin | 12.2 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Lentil Salad w/ Dill
View the full French Lentil Salad w/ Dill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Lentil Salad w/ Dill
115 calories of Lentils, (0.50 cup)
47 calories of Oil and Vinegar Salad Dressing, (0.67 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Cabbage, napa, (0.17 cup)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
Calories per serving of French Lentil Salad w/ Dill
115 calories of Lentils, (0.50 cup)
47 calories of Oil and Vinegar Salad Dressing, (0.67 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Cabbage, napa, (0.17 cup)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
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