Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 170.8
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 48.6 mg
Sodium 64.5 mg
Potassium 279.9 mg
Total Carbohydrate 30.5 g
Dietary Fiber 1.9 g
Sugars 15.2 g
Protein 8.1 g
Vitamin A 1.6 %
Vitamin B-12 7.7 %
Vitamin B-6 6.5 %
Vitamin C 1.7 %
Vitamin D 1.4 %
Vitamin E 1.3 %
Calcium 13.0 %
Copper 4.1 %
Folate 3.6 %
Iron 2.8 %
Magnesium 8.5 %
Manganese 19.4 %
Niacin 4.2 %
Pantothenic Acid 6.3 %
Phosphorus 15.4 %
Riboflavin 12.2 %
Selenium 13.5 %
Thiamin 5.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Rice and Date Pudding

View the full Baked Rice and Date Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Rice and Date Pudding

41 calories of Brown Rice, long grain, (0.19 cup)

40 calories of Dates, (0.08 cup, pitted, chopped)

32 calories of Milk, nonfat, (0.38 cup)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

13 calories of Egg white, large, (0.75 serving)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)


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