Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 42.7 mg |
| Potassium | 197.6 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 22.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 108.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.0 % |
| Calcium | 2.2 % |
| Copper | 4.6 % |
| Folate | 4.8 % |
| Iron | 4.2 % |
| Magnesium | 2.7 % |
| Manganese | 5.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 5.2 % |
| Selenium | 2.0 % |
| Thiamin | 3.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hobo Fish Dinner
View the full Hobo Fish Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hobo Fish Dinner
110 calories of Tilapia filet, raw, (4 oz)
14 calories of Onions, raw, (0.33 cup, sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Yellow Peppers (bell peppers), (2 strips)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Lemon Juice, (0.33 fl oz)
Calories per serving of Hobo Fish Dinner
110 calories of Tilapia filet, raw, (4 oz)
14 calories of Onions, raw, (0.33 cup, sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Yellow Peppers (bell peppers), (2 strips)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Lemon Juice, (0.33 fl oz)
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