Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 129.7
Total Fat 1.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 42.7 mg
Potassium 197.6 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Protein 22.3 g
Vitamin A 5.3 %
Vitamin B-12 0.1 %
Vitamin B-6 9.6 %
Vitamin C 108.6 %
Vitamin D 2.2 %
Vitamin E 3.0 %
Calcium 2.2 %
Copper 4.6 %
Folate 4.8 %
Iron 4.2 %
Magnesium 2.7 %
Manganese 5.5 %
Niacin 4.7 %
Pantothenic Acid 3.9 %
Phosphorus 3.7 %
Riboflavin 5.2 %
Selenium 2.0 %
Thiamin 3.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hobo Fish Dinner

View the full Hobo Fish Dinner Recipe & Instructions
Submitted by: TSHAIGOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hobo Fish Dinner

110 calories of Tilapia filet, raw, (4 oz)

14 calories of Onions, raw, (0.33 cup, sliced)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Yellow Peppers (bell peppers), (2 strips)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Lemon Juice, (0.33 fl oz)


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