Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 159.9
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 25.9 mg
Sodium 535.4 mg
Potassium 712.9 mg
Total Carbohydrate 21.8 g
Dietary Fiber 4.5 g
Sugars 4.9 g
Protein 14.3 g
Vitamin A 34.3 %
Vitamin B-12 21.5 %
Vitamin B-6 22.8 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.6 %
Copper 13.5 %
Folate 15.1 %
Iron 18.6 %
Magnesium 11.6 %
Manganese 14.4 %
Niacin 18.1 %
Pantothenic Acid 6.0 %
Phosphorus 19.2 %
Riboflavin 9.7 %
Selenium 16.4 %
Thiamin 12.0 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Lentil Slow Cooker Soup

View the full Beef Barley Lentil Slow Cooker Soup Recipe & Instructions
Submitted by: SLASECKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Lentil Slow Cooker Soup

60 calories of Beef, round steak, (0.10 lb)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

23 calories of Stewed Tomatoes, (0.35 cup)

23 calories of Lentils, (0.10 cup)

10 calories of Barley, pearled, cooked, (0.05 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of Kosher Salt, (0.15 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.05 tsp)


No nutrition or calorie comments found.