Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.6 mg |
| Sodium | 143.3 mg |
| Potassium | 509.3 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.6 g |
| Protein | 3.8 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.8 % |
| Copper | 12.1 % |
| Folate | 15.7 % |
| Iron | 9.0 % |
| Magnesium | 6.2 % |
| Manganese | 21.3 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 11.1 % |
| Riboflavin | 6.2 % |
| Selenium | 3.2 % |
| Thiamin | 8.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morracan Stew w Lentils
View the full Morracan Stew w Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morracan Stew w Lentils
26 calories of Raisins, (0.06 cup (not packed))
25 calories of Lentils, (0.11 cup)
18 calories of Sweet potato, cooked, baked in skin, without salt, (0.11 large)
13 calories of Onions, raw, (0.22 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)
4 calories of Celery, raw, (0.22 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Chicken Broth, (0.11 cup (8 fl oz))
Calories per serving of Morracan Stew w Lentils
26 calories of Raisins, (0.06 cup (not packed))
25 calories of Lentils, (0.11 cup)
18 calories of Sweet potato, cooked, baked in skin, without salt, (0.11 large)
13 calories of Onions, raw, (0.22 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)
4 calories of Celery, raw, (0.22 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Chicken Broth, (0.11 cup (8 fl oz))
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