Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.3 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.0 mg |
| Potassium | 438.8 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.4 g |
| Protein | 3.3 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.8 % |
| Calcium | 8.6 % |
| Copper | 10.3 % |
| Folate | 41.2 % |
| Iron | 8.2 % |
| Magnesium | 9.4 % |
| Manganese | 19.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.6 % |
| Riboflavin | 9.4 % |
| Selenium | 3.4 % |
| Thiamin | 10.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refreshing Lemon-Arugula Asparagus Salad
View the full Refreshing Lemon-Arugula Asparagus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refreshing Lemon-Arugula Asparagus Salad
119 calories of Olive Oil, (1 tbsp)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
10 calories of Arugula, (2 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
Calories per serving of Refreshing Lemon-Arugula Asparagus Salad
119 calories of Olive Oil, (1 tbsp)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
10 calories of Arugula, (2 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
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