Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 354.2
Total Fat 9.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 62.3 mg
Sodium 152.6 mg
Potassium 1,467.5 mg
Total Carbohydrate 36.3 g
Dietary Fiber 8.0 g
Sugars 3.4 g
Protein 15.1 g
Vitamin A 128.5 %
Vitamin B-12 19.8 %
Vitamin B-6 45.9 %
Vitamin C 252.6 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 19.2 %
Copper 24.2 %
Folate 45.4 %
Iron 35.2 %
Magnesium 38.7 %
Manganese 77.7 %
Niacin 27.3 %
Pantothenic Acid 7.5 %
Phosphorus 31.2 %
Riboflavin 17.7 %
Selenium 66.1 %
Thiamin 20.3 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OUR FISH CURRY #1

View the full OUR FISH CURRY #1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OUR FISH CURRY #1

119 calories of Cod (fish), (4 oz)

79 calories of Red Potato, (112.50 grams)

79 calories of Coconut milk, LITE Thai Kitchen organic, (3.50 oz)

20 calories of Curry powder, (1 tbsp)

15 calories of Spinach, fresh, (63.75 grams)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Garlic, (1.25 cloves)

5 calories of Lemons, (0.25 fruit without seeds)

5 calories of Ginger, ground, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)


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