Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 247.5
Total Fat 10.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 3.0 g
Cholesterol 5.0 mg
Sodium 891.8 mg
Potassium 450.1 mg
Total Carbohydrate 25.1 g
Dietary Fiber 0.5 g
Sugars 13.0 g
Protein 10.6 g
Vitamin A 30.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 4.1 %
Vitamin D 25.0 %
Vitamin E 0.1 %
Calcium 30.4 %
Copper 1.2 %
Folate 7.2 %
Iron 4.5 %
Magnesium 1.0 %
Manganese 6.0 %
Niacin 4.6 %
Pantothenic Acid 0.7 %
Phosphorus 1.7 %
Riboflavin 4.7 %
Selenium 7.6 %
Thiamin 8.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic White Gravy - Vegetarian

View the full Basic White Gravy - Vegetarian Recipe & Instructions
Submitted by: DSKIMBERLIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic White Gravy - Vegetarian

90 calories of Milk, Fat Free, Skim, (8 oz)

70 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (2 serving)

59 calories of Flour, white, (0.13 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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