Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 62.3 mg |
| Sodium | 91.8 mg |
| Potassium | 398.0 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.1 g |
| Protein | 9.5 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 79.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 3.0 % |
| Copper | 2.9 % |
| Folate | 3.7 % |
| Iron | 5.0 % |
| Magnesium | 13.0 % |
| Manganese | 4.3 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 7.6 % |
| Selenium | 61.2 % |
| Thiamin | 8.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish with Red Onion and Red Pepper
View the full Fish with Red Onion and Red Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish with Red Onion and Red Pepper
119 calories of Cod (fish), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Onion Red, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Fish with Red Onion and Red Pepper
119 calories of Cod (fish), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Onion Red, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Garlic, (0.50 clove)
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