Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 293.3
Total Fat 17.3 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 25.6 mg
Sodium 584.1 mg
Potassium 422.1 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.1 g
Sugars 4.4 g
Protein 10.3 g
Vitamin A 4.5 %
Vitamin B-12 1.9 %
Vitamin B-6 8.0 %
Vitamin C 25.3 %
Vitamin D 3.1 %
Vitamin E 0.5 %
Calcium 5.3 %
Copper 5.0 %
Folate 6.0 %
Iron 5.6 %
Magnesium 6.3 %
Manganese 6.6 %
Niacin 5.4 %
Pantothenic Acid 3.5 %
Phosphorus 8.8 %
Riboflavin 5.1 %
Selenium 1.8 %
Thiamin 5.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Natasha's Kielbasa Corn & Potato Soup

View the full Natasha's Kielbasa Corn & Potato Soup Recipe & Instructions
Submitted by: NATASHA813

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natasha's Kielbasa Corn & Potato Soup

190 calories of Hillshire Farm Polska Kielbasa, (2 oz)

39 calories of Red Potato, (56.25 grams)

22 calories of Campbell's 98% fat-free cream of mushroom soup (2.5 serv per can), (0.31 serving)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.13 serving)

4 calories of Celery, cooked, (0.13 cup, diced)

1 calories of Chicken Stock - Stop & Shop, Organic Low Sodium, (0.25 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

I added roasted Anaheim green chilies, cayenne pepper and a couple of dashes of Lowry's Garlic salt with Parsley. It's a good fall back recipe for a busy weeknight Submitted by:
STAVLO

(5/25/11)
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I used no sodium canned corn, reduced sodium chicken granules and reduced sodium cream of mushroom. Eliminated the milk as it didn't seem needed. I like the idea of using cream of mushroom to save time, flavor & thicken the stock. Submitted by:
ONESILLYME

(1/9/11)
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