Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.8 mg |
| Sodium | 97.5 mg |
| Potassium | 185.0 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 12.4 g |
| Protein | 17.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 86.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.7 % |
| Calcium | 16.2 % |
| Copper | 3.1 % |
| Folate | 5.3 % |
| Iron | 5.4 % |
| Magnesium | 3.4 % |
| Manganese | 18.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.7 % |
| Selenium | 1.3 % |
| Thiamin | 1.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CAH Caracas Smoothie
View the full CAH Caracas Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CAH Caracas Smoothie
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
65 calories of GNC Protien Powder, (0.50 serving)
50 calories of Yougert, (0.50 serving)
44 calories of Strawberries, frozen, unsweetened, (125 grams)
Calories per serving of CAH Caracas Smoothie
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
65 calories of GNC Protien Powder, (0.50 serving)
50 calories of Yougert, (0.50 serving)
44 calories of Strawberries, frozen, unsweetened, (125 grams)
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