Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.0 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 516.4 mg |
| Sodium | 186.3 mg |
| Potassium | 624.1 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.8 g |
| Protein | 22.4 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 30.5 % |
| Vitamin D | 22.4 % |
| Vitamin E | 11.1 % |
| Calcium | 9.5 % |
| Copper | 11.7 % |
| Folate | 33.6 % |
| Iron | 17.5 % |
| Magnesium | 12.2 % |
| Manganese | 20.5 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 22.9 % |
| Phosphorus | 28.2 % |
| Riboflavin | 50.7 % |
| Selenium | 58.9 % |
| Thiamin | 12.2 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in scrambled egg white
View the full scrambled egg white Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of scrambled egg white
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
60 calories of Extra Light Olive Oil, (0.50 tbsp)
26 calories of Egg white, large, (1.50 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of scrambled egg white
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
60 calories of Extra Light Olive Oil, (0.50 tbsp)
26 calories of Egg white, large, (1.50 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
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