Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 24.6 mg |
| Sodium | 276.9 mg |
| Potassium | 196.8 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.1 g |
| Protein | 10.2 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 1.0 % |
| Copper | 2.2 % |
| Folate | 3.8 % |
| Iron | 3.0 % |
| Magnesium | 4.2 % |
| Manganese | 2.7 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.8 % |
| Selenium | 11.1 % |
| Thiamin | 3.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erika's Italian Pita/Wrap Mix w/ Chicken
View the full Erika's Italian Pita/Wrap Mix w/ Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erika's Italian Pita/Wrap Mix w/ Chicken
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
18 calories of Price Chopper Lite Italian Dressing, (1 tbsp)
15 calories of Avocados, California (Haas), (8.88 grams)
2 calories of Red Ripe Tomatoes, (10.63 grams)
2 calories of Lettuce, red leaf (salad), (10.63 grams)
Calories per serving of Erika's Italian Pita/Wrap Mix w/ Chicken
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
18 calories of Price Chopper Lite Italian Dressing, (1 tbsp)
15 calories of Avocados, California (Haas), (8.88 grams)
2 calories of Red Ripe Tomatoes, (10.63 grams)
2 calories of Lettuce, red leaf (salad), (10.63 grams)
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