Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.2
Total Fat 6.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 53.4 mg
Sodium 82.7 mg
Potassium 447.2 mg
Total Carbohydrate 16.6 g
Dietary Fiber 5.7 g
Sugars 3.6 g
Protein 19.3 g
Vitamin A 20.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 112.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 14.2 %
Copper 3.4 %
Folate 17.7 %
Iron 10.6 %
Magnesium 7.5 %
Manganese 18.7 %
Niacin 3.0 %
Pantothenic Acid 2.5 %
Phosphorus 5.2 %
Riboflavin 4.4 %
Selenium 2.5 %
Thiamin 6.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Pleasey Ground Turkey & Cabbage

View the full Easy Pleasey Ground Turkey & Cabbage Recipe & Instructions
Submitted by: KINI08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pleasey Ground Turkey & Cabbage

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

29 calories of Diced Tomatoes, canned, (4.83 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Fennel seed, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Lemon Juice, (0.33 wedge yields)

0 calories of Pepper, red or cayenne, (0.08 tsp)


Nutrition & Calorie Comments  

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