Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.3 mg |
| Sodium | 200.1 mg |
| Potassium | 518.7 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.3 g |
| Protein | 9.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.0 % |
| Copper | 11.9 % |
| Folate | 39.1 % |
| Iron | 13.5 % |
| Magnesium | 18.3 % |
| Manganese | 25.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 16.8 % |
| Riboflavin | 7.3 % |
| Selenium | 2.5 % |
| Thiamin | 15.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Black Bean Salad-modified
View the full Corn & Black Bean Salad-modified Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Black Bean Salad-modified
100 calories of Beans, black, (0.44 cup)
58 calories of Yellow Sweet Corn, Canned, (0.44 cup)
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Lime Juice, (0.03 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
Calories per serving of Corn & Black Bean Salad-modified
100 calories of Beans, black, (0.44 cup)
58 calories of Yellow Sweet Corn, Canned, (0.44 cup)
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Lime Juice, (0.03 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
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