Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.4 mg |
| Sodium | 983.6 mg |
| Potassium | 398.2 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.2 g |
| Protein | 35.4 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 50.2 % |
| Copper | 10.9 % |
| Folate | 9.5 % |
| Iron | 20.9 % |
| Magnesium | 19.2 % |
| Manganese | 64.1 % |
| Niacin | 67.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 33.3 % |
| Riboflavin | 10.7 % |
| Selenium | 132.9 % |
| Thiamin | 15.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt on English Muffin
View the full Tuna Melt on English Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt on English Muffin
134 calories of Whole Wheat English Muffin, (1 muffin)
110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Tuna Melt on English Muffin
134 calories of Whole Wheat English Muffin, (1 muffin)
110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
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