Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 945.9 mg |
| Potassium | 333.1 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.0 g |
| Protein | 6.7 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.1 % |
| Copper | 11.1 % |
| Folate | 26.8 % |
| Iron | 13.4 % |
| Magnesium | 11.8 % |
| Manganese | 39.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 15.7 % |
| Riboflavin | 3.8 % |
| Selenium | 9.5 % |
| Thiamin | 11.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lebanese Lentils and Rice with Carmelized Onion
View the full Lebanese Lentils and Rice with Carmelized Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lebanese Lentils and Rice with Carmelized Onion
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
15 calories of Vegetable Broth, (1 cup)
Calories per serving of Lebanese Lentils and Rice with Carmelized Onion
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
15 calories of Vegetable Broth, (1 cup)
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