Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 411.2
Total Fat 20.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.7 g
Cholesterol 267.7 mg
Sodium 1,064.7 mg
Potassium 428.6 mg
Total Carbohydrate 29.6 g
Dietary Fiber 5.1 g
Sugars 0.3 g
Protein 28.8 g
Vitamin A 44.8 %
Vitamin B-12 12.3 %
Vitamin B-6 12.7 %
Vitamin C 14.4 %
Vitamin D 6.5 %
Vitamin E 7.3 %
Calcium 43.0 %
Copper 10.0 %
Folate 24.3 %
Iron 17.3 %
Magnesium 18.9 %
Manganese 68.5 %
Niacin 13.1 %
Pantothenic Acid 12.3 %
Phosphorus 41.7 %
Riboflavin 29.5 %
Selenium 66.3 %
Thiamin 17.6 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mattie's Breakfast Sammich

View the full Mattie's Breakfast Sammich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mattie's Breakfast Sammich

134 calories of Whole Wheat English Muffin, (1 muffin)

106 calories of Monterey Cheese, (1 slice (1 oz))

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of turkey bacon (slice), (2 serving)

17 calories of Egg white, large, (1 serving)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (1 serving)


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