Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.1 mg |
| Potassium | 1,057.2 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 28.8 g |
| Protein | 6.6 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 52.8 % |
| Vitamin C | 163.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 5.1 % |
| Copper | 26.1 % |
| Folate | 17.5 % |
| Iron | 12.0 % |
| Magnesium | 28.4 % |
| Manganese | 45.8 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 16.4 % |
| Selenium | 6.4 % |
| Thiamin | 8.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Chocolate Milkshake" Fruit Smoothie
View the full "Chocolate Milkshake" Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Chocolate Milkshake" Fruit Smoothie
140 calories of Banana, fresh, (1.33 medium (7" to 7-7/8" long))
63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)
35 calories of Strawberries, fresh, (0.33 pint as purchased, yields)
16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)
15 calories of Oranges, (0.17 large (3-1/16" dia))
Calories per serving of "Chocolate Milkshake" Fruit Smoothie
140 calories of Banana, fresh, (1.33 medium (7" to 7-7/8" long))
63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)
35 calories of Strawberries, fresh, (0.33 pint as purchased, yields)
16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)
15 calories of Oranges, (0.17 large (3-1/16" dia))
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