Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 14.1 mg |
| Sodium | 234.0 mg |
| Potassium | 192.1 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.2 g |
| Protein | 6.3 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 3.4 % |
| Vitamin E | 4.5 % |
| Calcium | 5.7 % |
| Copper | 7.9 % |
| Folate | 24.1 % |
| Iron | 8.4 % |
| Magnesium | 8.6 % |
| Manganese | 32.9 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.4 % |
| Riboflavin | 15.1 % |
| Selenium | 14.0 % |
| Thiamin | 14.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Crunch Muffins, Slimmed Down
View the full Banana Crunch Muffins, Slimmed Down Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Crunch Muffins, Slimmed Down
50 calories of Flour, white, (0.11 cup)
49 calories of Butter, unsalted, (0.03 cup)
46 calories of Black Walnuts, (0.06 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.06 cup (1 serving))
21 calories of Coconut, sweetened, (0.06 cup)
12 calories of Banana, fresh, (0.06 cup, mashed)
6 calories of Kretschmer Wheat Germ (2 Tbsp), (0.11 serving)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Splenda, (2.72 tsp)
Calories per serving of Banana Crunch Muffins, Slimmed Down
50 calories of Flour, white, (0.11 cup)
49 calories of Butter, unsalted, (0.03 cup)
46 calories of Black Walnuts, (0.06 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.06 cup (1 serving))
21 calories of Coconut, sweetened, (0.06 cup)
12 calories of Banana, fresh, (0.06 cup, mashed)
6 calories of Kretschmer Wheat Germ (2 Tbsp), (0.11 serving)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Splenda, (2.72 tsp)
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