Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.9 mg |
| Potassium | 643.8 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 10.4 g |
| Protein | 3.4 g |
| Vitamin A | 113.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 76.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 7.0 % |
| Copper | 9.6 % |
| Folate | 33.7 % |
| Iron | 13.1 % |
| Magnesium | 18.2 % |
| Manganese | 39.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 11.9 % |
| Selenium | 2.3 % |
| Thiamin | 5.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trego's green monster smoothie
View the full Trego's green monster smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trego's green monster smoothie
50 calories of Banana, fresh, (56 grams)
37 calories of lite coconut milk, (2 oz)
14 calories of Spinach, fresh, (2 cup)
13 calories of Strawberries, fresh, (42.50 grams)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
Calories per serving of Trego's green monster smoothie
50 calories of Banana, fresh, (56 grams)
37 calories of lite coconut milk, (2 oz)
14 calories of Spinach, fresh, (2 cup)
13 calories of Strawberries, fresh, (42.50 grams)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
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