Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 42.8 mg |
| Sodium | 322.5 mg |
| Potassium | 712.3 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.8 g |
| Protein | 20.1 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.4 % |
| Copper | 14.1 % |
| Folate | 10.7 % |
| Iron | 11.0 % |
| Magnesium | 12.9 % |
| Manganese | 12.9 % |
| Niacin | 49.8 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 22.3 % |
| Riboflavin | 8.1 % |
| Selenium | 19.7 % |
| Thiamin | 8.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Chicken with Red Potatoes and Corn
View the full Salsa Chicken with Red Potatoes and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Chicken with Red Potatoes and Corn
89 calories of Chicken Breast (cooked), no skin, roasted, (0.31 breast, bone and skin removed)
64 calories of Baked Potato, with skin, (0.50 small (1-3/4" to 2-1/2" dia.))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
14 calories of Salsa, (0.19 cup)
Calories per serving of Salsa Chicken with Red Potatoes and Corn
89 calories of Chicken Breast (cooked), no skin, roasted, (0.31 breast, bone and skin removed)
64 calories of Baked Potato, with skin, (0.50 small (1-3/4" to 2-1/2" dia.))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
14 calories of Salsa, (0.19 cup)
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