Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.3 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 62.2 mg |
| Sodium | 791.2 mg |
| Potassium | 470.9 mg |
| Total Carbohydrate | 63.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.5 g |
| Protein | 31.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 3.8 % |
| Copper | 13.1 % |
| Folate | 12.7 % |
| Iron | 18.7 % |
| Magnesium | 23.7 % |
| Manganese | 87.5 % |
| Niacin | 56.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 31.1 % |
| Riboflavin | 14.9 % |
| Selenium | 69.1 % |
| Thiamin | 18.3 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Pesto Sandwich
View the full Grilled Chicken Pesto Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Pesto Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
140 calories of buffalo mozzarella cheese, (2 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
34 calories of Fresh Pesto, (9.70 gram(s))
5 calories of Pastene Roasted Red Peppers, (1 oz)
Calories per serving of Grilled Chicken Pesto Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
140 calories of buffalo mozzarella cheese, (2 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
34 calories of Fresh Pesto, (9.70 gram(s))
5 calories of Pastene Roasted Red Peppers, (1 oz)
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