Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 513.3
Total Fat 19.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.3 g
Cholesterol 62.2 mg
Sodium 791.2 mg
Potassium 470.9 mg
Total Carbohydrate 63.7 g
Dietary Fiber 5.8 g
Sugars 4.5 g
Protein 31.9 g
Vitamin A 0.3 %
Vitamin B-12 4.5 %
Vitamin B-6 27.8 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 3.8 %
Copper 13.1 %
Folate 12.7 %
Iron 18.7 %
Magnesium 23.7 %
Manganese 87.5 %
Niacin 56.3 %
Pantothenic Acid 8.7 %
Phosphorus 31.1 %
Riboflavin 14.9 %
Selenium 69.1 %
Thiamin 18.3 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken Pesto Sandwich

View the full Grilled Chicken Pesto Sandwich Recipe & Instructions
Submitted by: LLAPOMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken Pesto Sandwich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

140 calories of buffalo mozzarella cheese, (2 oz)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

34 calories of Fresh Pesto, (9.70 gram(s))

5 calories of Pastene Roasted Red Peppers, (1 oz)


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