Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.6
Total Fat 8.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 71.2 mg
Sodium 814.2 mg
Potassium 605.9 mg
Total Carbohydrate 35.9 g
Dietary Fiber 4.9 g
Sugars 4.2 g
Protein 27.9 g
Vitamin A 0.0 %
Vitamin B-12 61.0 %
Vitamin B-6 33.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.5 %
Copper 9.2 %
Folate 3.5 %
Iron 23.1 %
Magnesium 19.4 %
Manganese 71.9 %
Niacin 26.0 %
Pantothenic Acid 8.0 %
Phosphorus 32.1 %
Riboflavin 15.3 %
Selenium 32.7 %
Thiamin 16.1 %
Zinc 41.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef tips and rice

View the full Beef tips and rice Recipe & Instructions
Submitted by: SMB1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef tips and rice

135 calories of Beef, tip round, (0.25 lb)

109 calories of Brown Rice, medium grain, (0.50 cup)

62 calories of Campbell's Cream of Mushroom Soup (condensed), (0.31 cup)

50 calories of Red Wine, (2 fl oz)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)


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