Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 71.2 mg |
| Sodium | 814.2 mg |
| Potassium | 605.9 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.2 g |
| Protein | 27.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 61.0 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.5 % |
| Copper | 9.2 % |
| Folate | 3.5 % |
| Iron | 23.1 % |
| Magnesium | 19.4 % |
| Manganese | 71.9 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 32.1 % |
| Riboflavin | 15.3 % |
| Selenium | 32.7 % |
| Thiamin | 16.1 % |
| Zinc | 41.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef tips and rice
View the full Beef tips and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef tips and rice
135 calories of Beef, tip round, (0.25 lb)
109 calories of Brown Rice, medium grain, (0.50 cup)
62 calories of Campbell's Cream of Mushroom Soup (condensed), (0.31 cup)
50 calories of Red Wine, (2 fl oz)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
Calories per serving of Beef tips and rice
135 calories of Beef, tip round, (0.25 lb)
109 calories of Brown Rice, medium grain, (0.50 cup)
62 calories of Campbell's Cream of Mushroom Soup (condensed), (0.31 cup)
50 calories of Red Wine, (2 fl oz)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
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