Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.6 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 12.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 66.7 mg |
| Sodium | 1,140.8 mg |
| Potassium | 560.7 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.5 g |
| Protein | 35.3 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 79.0 % |
| Copper | 10.0 % |
| Folate | 33.0 % |
| Iron | 16.1 % |
| Magnesium | 16.8 % |
| Manganese | 25.3 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 54.0 % |
| Riboflavin | 36.0 % |
| Selenium | 37.0 % |
| Thiamin | 28.8 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Mom's Spinach Lasagna
View the full My Mom's Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Mom's Spinach Lasagna
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
131 calories of Pasta, Lasagna Noodles, (1.25 oz)
117 calories of Ricotta Cheese, part skim milk, (3 oz)
58 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.41 cup)
41 calories of Parmesan Cheese, grated, (0.09 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Egg white, large, (0.25 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of My Mom's Spinach Lasagna
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
131 calories of Pasta, Lasagna Noodles, (1.25 oz)
117 calories of Ricotta Cheese, part skim milk, (3 oz)
58 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.41 cup)
41 calories of Parmesan Cheese, grated, (0.09 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Egg white, large, (0.25 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195