Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 92.6
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 12.0 mg
Sodium 388.9 mg
Potassium 399.6 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.2 g
Sugars 2.6 g
Protein 7.5 g
Vitamin A 35.2 %
Vitamin B-12 10.0 %
Vitamin B-6 15.0 %
Vitamin C 47.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.8 %
Copper 8.2 %
Folate 11.2 %
Iron 10.7 %
Magnesium 8.3 %
Manganese 15.4 %
Niacin 8.9 %
Pantothenic Acid 3.9 %
Phosphorus 10.6 %
Riboflavin 6.7 %
Selenium 8.5 %
Thiamin 6.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie beef soup

View the full veggie beef soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie beef soup

28 calories of Beef, round steak, (0.75 oz)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

6 calories of Red Potato, (8.33 grams)

5 calories of Yellow Sweet Corn, Canned, (0.04 cup)

4 calories of Green Beans (snap), (2.50 beans (4" long))

4 calories of Carrots, raw, (0.17 medium)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Cabbage, fresh, (0.02 cup, chopped)

0 calories of Spinach, fresh, (0.04 cup)

0 calories of Water, tap, (0.83 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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