Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 17.2 mg |
| Sodium | 385.2 mg |
| Potassium | 1,166.7 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 17.2 g |
| Protein | 42.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 30.6 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 105.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.8 % |
| Calcium | 99.9 % |
| Copper | 2.3 % |
| Folate | 8.3 % |
| Iron | 1.3 % |
| Magnesium | 13.8 % |
| Manganese | 0.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 47.6 % |
| Riboflavin | 40.9 % |
| Selenium | 15.3 % |
| Thiamin | 10.1 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lizzard's Orange Dream Protein Smoothie
View the full Lizzard's Orange Dream Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lizzard's Orange Dream Protein Smoothie
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
110 calories of Jay Robb Vanilla Whey Protein Powder, (30 gram(s))
42 calories of Milk, nonfat, (0.50 cup)
5 calories of Crystal Light On the Go Sunrise - Classic Orange, (1 serving)
0 calories of ice cube, (1 serving)
Calories per serving of Lizzard's Orange Dream Protein Smoothie
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
110 calories of Jay Robb Vanilla Whey Protein Powder, (30 gram(s))
42 calories of Milk, nonfat, (0.50 cup)
5 calories of Crystal Light On the Go Sunrise - Classic Orange, (1 serving)
0 calories of ice cube, (1 serving)
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