Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 553.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.6 mg |
| Potassium | 1,122.4 mg |
| Total Carbohydrate | 111.1 g |
| Dietary Fiber | 23.4 g |
| Sugars | 3.1 g |
| Protein | 25.2 g |
| Vitamin A | 99.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.9 % |
| Copper | 29.1 % |
| Folate | 109.4 % |
| Iron | 39.1 % |
| Magnesium | 44.0 % |
| Manganese | 90.4 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 38.7 % |
| Riboflavin | 9.9 % |
| Selenium | 20.7 % |
| Thiamin | 54.6 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans & Rice Salad
View the full Black Beans & Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans & Rice Salad
285 calories of Beans, black, (216 grams)
205 calories of White Rice, long grain, cooked, (1 cup)
30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)
15 calories of carrot, 1 raw (7-8" long), (0.50 serving)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
7 calories of Tomato (plum) fresh-1 tomato, (0.50 serving)
Calories per serving of Black Beans & Rice Salad
285 calories of Beans, black, (216 grams)
205 calories of White Rice, long grain, cooked, (1 cup)
30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)
15 calories of carrot, 1 raw (7-8" long), (0.50 serving)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
7 calories of Tomato (plum) fresh-1 tomato, (0.50 serving)
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