Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 603.4 mg |
| Potassium | 367.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.4 g |
| Protein | 3.8 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.8 % |
| Copper | 7.2 % |
| Folate | 14.7 % |
| Iron | 13.4 % |
| Magnesium | 12.7 % |
| Manganese | 26.7 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 10.3 % |
| Selenium | 8.3 % |
| Thiamin | 10.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Beans Thoren
View the full Green Beans Thoren Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Beans Thoren
44 calories of Green Beans (snap), (141.75 grams)
21 calories of Coconut, sweetened, (0.06 cup)
13 calories of Mustard seed, yellow, (0.25 tbsp)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of White Rice, long grain, cooked, (0.02 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Green Beans Thoren
44 calories of Green Beans (snap), (141.75 grams)
21 calories of Coconut, sweetened, (0.06 cup)
13 calories of Mustard seed, yellow, (0.25 tbsp)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of White Rice, long grain, cooked, (0.02 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of ground tumeric, (0.25 tsp)
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