Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 239.1
Total Fat 7.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 75.1 mg
Potassium 401.4 mg
Total Carbohydrate 35.8 g
Dietary Fiber 9.1 g
Sugars 2.0 g
Protein 9.7 g
Vitamin A 53.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 6.6 %
Copper 17.3 %
Folate 21.9 %
Iron 15.7 %
Magnesium 18.9 %
Manganese 80.7 %
Niacin 7.4 %
Pantothenic Acid 8.7 %
Phosphorus 24.0 %
Riboflavin 5.4 %
Selenium 4.7 %
Thiamin 18.2 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Loaf

View the full Lentil Loaf Recipe & Instructions
Submitted by: PROFESSORMOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Loaf

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

30 calories of Lentils, (0.13 cup)

29 calories of Bulgur, dry, (0.06 cup)

24 calories of Canola Oil, (0.19 tbsp)

20 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.13 cup)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

14 calories of Split Peas, (0.06 cup)

8 calories of Carrots, raw, (0.31 medium)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Parsley, (0.02 cup)

0 calories of Parsley, (0.02 cup)


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