Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 605.8 | Total Fat | 34.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 22.1 g |
| Cholesterol | 24.9 mg |
| Sodium | 881.8 mg |
| Potassium | 3,411.2 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 14.2 g |
| Sugars | 2.9 g |
| Protein | 22.1 g |
| Vitamin A | 1,068.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 65.0 % |
| Vitamin C | 278.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 70.6 % |
| Calcium | 60.4 % |
| Copper | 44.8 % |
| Folate | 279.6 % |
| Iron | 91.5 % |
| Magnesium | 116.4 % |
| Manganese | 267.4 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 37.4 % |
| Riboflavin | 65.9 % |
| Selenium | 10.5 % |
| Thiamin | 32.8 % |
| Zinc | 27.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Sauted Spinach
View the full Southern Sauted Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Sauted Spinach
239 calories of Olive Oil, (2 tbsp)
131 calories of Spinach, fresh, (2 package (10 oz))
128 calories of Honey, (2 tbsp)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Garlic, (2 clove)
1 calories of Tabasco Sauce, (2 tsp)
Calories per serving of Southern Sauted Spinach
239 calories of Olive Oil, (2 tbsp)
131 calories of Spinach, fresh, (2 package (10 oz))
128 calories of Honey, (2 tbsp)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Garlic, (2 clove)
1 calories of Tabasco Sauce, (2 tsp)
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