Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 112.9
Total Fat 2.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 50.2 mg
Potassium 72.6 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.6 g
Sugars 3.2 g
Protein 3.3 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 8.3 %
Vitamin E 16.7 %
Calcium 6.7 %
Copper 0.0 %
Folate 0.0 %
Iron 6.4 %
Magnesium 2.2 %
Manganese 5.8 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 7.7 %
Riboflavin 11.1 %
Selenium 0.0 %
Thiamin 4.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

28 calories of Quiona- Traditional, (0.04 cup)

20 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.67 oz)

14 calories of Rye Flakes (1/2 cup serving size), (0.04 cup)


Nutrition & Calorie Comments  

good use of quiona and oatmeal used water rather than milk and added salt, butter and splenda