Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast calories by ingredient


Introduction

working on more protein in the diet and healthier grains working on more protein in the diet and healthier grains
Number of Servings: 6

Ingredients

    2 cup almond milk
    1 cup water
    1/4 cup quiona
    1 cup oatmeal
    1/4 cup rye flakes

Directions

6 .75 cup servings

Take to work for something warm in the morning with an egg.

Number of Servings: 6

Recipe submitted by SparkPeople user TAMARASART.

Member Ratings For This Recipe


  •  no profile photo


    good use of quiona and oatmeal used water rather than milk and added salt, butter and splenda - 8/31/11