Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.6
Total Fat 5.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 14.7 mg
Sodium 205.3 mg
Potassium 714.2 mg
Total Carbohydrate 38.9 g
Dietary Fiber 4.7 g
Sugars 28.1 g
Protein 16.2 g
Vitamin A 3.2 %
Vitamin B-12 22.9 %
Vitamin B-6 8.3 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 46.8 %
Copper 2.9 %
Folate 8.1 %
Iron 5.2 %
Magnesium 14.7 %
Manganese 6.2 %
Niacin 3.4 %
Pantothenic Acid 15.4 %
Phosphorus 39.4 %
Riboflavin 32.5 %
Selenium 11.7 %
Thiamin 8.8 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt/Blueberries/Granola Cup

View the full Yogurt/Blueberries/Granola Cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt/Blueberries/Granola Cup

154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))

63 calories of Cereals, Kashi GoLean Crunch, (0.33 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


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