Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 68.6 mg |
| Sodium | 834.8 mg |
| Potassium | 766.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.5 g |
| Protein | 30.5 g |
| Vitamin A | 130.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 43.8 % |
| Vitamin C | 112.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 5.6 % |
| Copper | 10.2 % |
| Folate | 10.7 % |
| Iron | 10.0 % |
| Magnesium | 16.1 % |
| Manganese | 18.1 % |
| Niacin | 72.4 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 30.3 % |
| Riboflavin | 11.4 % |
| Selenium | 31.6 % |
| Thiamin | 11.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Speedy Asian Chicken
View the full Speedy Asian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Speedy Asian Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
16 calories of Sesame Oil, (0.13 tbsp)
16 calories of Corn Oil, (0.13 tbsp)
15 calories of Corn Starch, (0.03 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Brown Sugar, (0.75 tsp packed)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Garlic, (0.75 cloves)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
Calories per serving of Speedy Asian Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
16 calories of Sesame Oil, (0.13 tbsp)
16 calories of Corn Oil, (0.13 tbsp)
15 calories of Corn Starch, (0.03 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Brown Sugar, (0.75 tsp packed)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Garlic, (0.75 cloves)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
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