Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 218.7 mg |
| Potassium | 49.1 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 17.3 g |
| Protein | 2.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 1.7 % |
| Copper | 1.3 % |
| Folate | 8.8 % |
| Iron | 5.0 % |
| Magnesium | 2.2 % |
| Manganese | 6.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.2 % |
| Selenium | 6.7 % |
| Thiamin | 9.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Muffins with Wheat Germ
View the full Applesauce Muffins with Wheat Germ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Muffins with Wheat Germ
77 calories of Canola Oil, (0.04 cup)
60 calories of Florida Crystals Organic Sugar, (4 tsp)
50 calories of Flour, white, (0.11 cup)
7 calories of Kretschmer Wheat Germ (2 Tbsp), (0.13 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Applesauce Muffins with Wheat Germ
77 calories of Canola Oil, (0.04 cup)
60 calories of Florida Crystals Organic Sugar, (4 tsp)
50 calories of Flour, white, (0.11 cup)
7 calories of Kretschmer Wheat Germ (2 Tbsp), (0.13 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
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